Zen Do Kai The Best of Everything in Progression

Hi all this is the first time I have posted anything and i am a little bit nervous! "Giving something back" -Most probaly not the best title but i couldn't think of another – and I edited this down from about four pages – aren't you glad i put the abbreviated one on :-)

From an article found on Stuff a nurse in Australia broke an attacker's arm when he tried to steal her car.

I've done a quick search and can't find any reference to this here, but my apologies if someone has mentioned it before.

A couple of months ago I got motivated and uploaded a few old school Zen Do Kai clips from my PC to You tube.

They include Kyoshi Steve Nedelkos doing high grade Kata. Footage that was played at the 25 year celebration in 1995 in Melbourne

As I was digging through some emails, clearing things out I came across an email from someone doing some study at Uni and had an assignment. He asked what was the most practical martial art for self defence. This is what I said in reply ...